Take a minute to think back to where you were two years ago. Pre-Covid, Pre-Pandemic, Pre-so many shifts that have happened since then. It seems like way longer than two years ago, doesn’t it? I remember starting to prepare big holiday plans for our family. 2020 offered immense hope for me at the time – … Read more
Self-care. By definition, self-care envelopes most things related to staying physically and emotionally healthy – hygiene, nutrition, and seeking medical care when needed. It’s steps that an individual can take to manage stressors in their life, in order to take care of his or her own health and well-being. Through the pandemic, we saw an … Read more
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